Kyokushin Karate USA students and instructors at the Rochester, New York Honbu Dojo

Kyokushin Karate USA
Rochester, New York

Traditional Kyokushin karate training for youth and adults in Rochester, New York.


Why train at Kyokushin Karate USA?

Located in Rochester, New York, Kyokushin Karate USA is the official Honbu (Headquarters) of the USA-IFK, the national governing body for IFK Kyokushin Karate in the United States. Training in Rochester is led by Shihan Michael Monaco and senior black belts of the USA-IFK, with direct lineage to Sosai Mas Oyama, Soshu Shigeru Oyama, and Hanshi Steve Arneil.

Kyokushin Karate USA students training at the Rochester Honbu Dojo

Our Classes
Kyokushin Training in Rochester for Youth and Adults

Adult Classes
Serious training for beginners through advanced students.

  • Traditional Kyokushin training
  • Build strength, resilience, and confidence
  • Improve focus and overall fitness
  • Train at the official USA-IFK Honbu Dojo
Shihan Michael Monaco working with Sensei Lisa Cook at Kyokushin Karate USA in Rochester, New York

Youth Classes
Classes designed for children and teens.

  • Builds discipline, focus, and respect
  • Develops confidence and physical fitness
  • Structured, traditional training environment
  • Positive mentorship from experienced black belts
Sensei Mike Theiros demonstrating a kick for students at Kyokushin Karate USA in Rochester, New York